🇬🇷 EUDEMONIA
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Quote of the Day: “In Aristotle's philosophy, eudaimonia is the highest good that humans can strive for, and is often translated as "happiness" or "the good life"
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🇬🇷 PLACE: PALM BEACH FOR EUDEMONIA
The world’s largest wellness gathering
By Christina Chao
Source: The Good Trade
Eudemonia means “human flourishing” or “wellbeing,” and was considered the highest human good in ancient Greece. Touching down in Palm Beach, this three-day event gives guests the experience to practice the wellness concepts from sunrise meditations to cold plunges and hyperbaric chambers and ultimately learn about how to optimize your health…to bring you closer to eudaemonia.
Set to become one of the world’s largest wellness gatherings, Eudemonia will encompass all of the Hilton West Palm Beach and the Palm Beach County Convention Center (PBCCC) — both of which are walking distance to downtown West Palm Beach, a world-class vacation destination in its own right.
The summit runs from 8:00 a.m. to 5:00 p.m. daily, and each guest can schedule two morning activities and three afternoon talks per day. The days are completely what guests make it, but a sample day might look something like this: yoga at 8:00 a.m., breathwork at 10:00 a.m., and a poolside lunch at noon, then a workshop at 1:00 p.m., a lecture at 2:30 p.m., and the day’s keynote speaker at 4:00 p.m. In total, Eudemonia features six treatment areas, seven movement and practice spaces, and 12 speaker venues — all geared towards bringing you the latest treatments and healing modalities.
Who’s speaking at Eudemonia?
Major wellness speakers and influencers will be in attendance. Headlining speakers include:
Dr. Andrew Huberman, a celebrity in the wellness space for his wildly popular “Huberman Lab” podcast (he’s also a tenured professor at Stanford)
Dr. Mark Hyman, a physician and functional medicine pioneer known for his books like “The Pegan Diet” and “Food Fix.”
Jillian Michaels is a health and wellness coach known for her role on “The Biggest Loser”
Adriene Mishler is the practitioner behind the YouTube channel “Yoga with Adriene.” Sara Gottfried is a doctor and hormonal health expert with bestselling books about trauma, hormones, and health.
Dr. Siddhartha Mukherjee is an oncologist whose 2011 book “The Emperor of All Maladies: A Biography of Cancer” won a Pulitzer Prize
All of the speakers will be sharing their perspectives on how to improve health, prevent disease, and achieve wellbeing based on science-backed research. They’ll touch on movement, nourishment, mental optimization, restoration, and connection — each from their own POV.
What is Eudemonia’s exposition, Exposome?
Between treatments, fitness classes, and speakers, the summit has no shortage of things to do — but they’re hosting a wellness expo, too, where top wellness brands will exhibit. Think brands specializing in personalized medicine, wellness technology, functional food, supplementation, and more. The expo, called Exposome, features over 100 brands, hosting product demos, exclusive offers, and hands-on experiences for guests to learn about some of the most cutting-edge technologies in wellness right now.
Included in Exposome is Basecamp, an on-site hub for free biometric tests for all attendees — guests can find out their glucose levels, blood pressure, and so much more, and experts are there to help decode the results.
There is also a library and bookstore called the Bibliotech, where guests can stock up on resources. So many of the weekend’s expert speakers have published books — and since you can only learn so much from a 30-minute talk, Exposome’s Bibliotech gives attendees a chance to dig in deeper, and even get a book or two signed. And while entry to Exposome is included with a badge to Eudemonia, it’s open to the public, too, for $59 per day or $109 for a 3-day pass.
“The first of its kind, Eudemonia aims to empower guests with tools to optimize their health and improve both individual and collective wellbeing, looking at wellness from every possible angle. You’ll probably find an angle (or several) you haven’t considered yet, and you’ll get a refreshing wellness retreat at the same time. If you’re curious about the latest research on wellness, and trying these modalities out for yourself, then we hope to see you there.”
🧘 WELLNESS WEDNESDAY
Your wellness fix in all dimensions.
💪 PHYSICAL: Recharge at Bathhouse Flatiron — Book a Day Pass from 9am - Midnight to enjoy unlimited access to pools, saunas, and steam.
💗 EMOTIONAL: Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.
📚 MENTAL: Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a blender--from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.
😎 SOCIAL: Eudēmonia has what you need to optimize your health: exclusive talks from top experts on the frontiers of health science, daily movement classes from world-famous instructors, cutting-edge treatments and healing modalities, and interactive exhibits from groundbreaking wellness tech brands.
🌎 ENVIRONMENTAL: Ocean wildlife is under threat from plastics. For baby sea turtles, just half a gram—one one-thousandth of a pound—of ingested plastic can kill them, and more than 11 million metric tons of plastics enter our ocean every year. DONATE HERE.
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